I would like to start running long distance (well ~8km) Is it better to start off walking, with occasional jogging, the 8km and transition over time into running the full distance, or to start off ...
How to train to be able to do really long walks (about 100km)? Is the training for such walks similar to training for long runs? The distance is similar but when walk you can take pauses. My goal is ...
I'm doing an Ironman in about 4 weeks. Having just completed a half Ironman a couple of days ago, I'm feeling upbeat after performing well. However, I have a question about nutrition for my ...
I have plantar fasciitis and I have come to notice off gait when i walk. When I say off I mean I can feel that when I pay attention to my stride I lean more on the left and more specifically I tend to ...
In an inteview, Kilian Jornet said that during races at the end he gained 1 kilo, for all he was eating during the race. - A half-liter to one liter per hour. - Gels every 30 minutes from the ...