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0
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2answers
55 views

Is LCHF diet the best and easy way to loose fat?

Does the low carb Atkins type diet really works when it comes to losing fat ? Is it better and easier to do than the low fat diet ? How long does it take to enter ketosis (nutritional) while on a LCHF ...
2
votes
1answer
50 views

How to Change My Diet When I Add Exercise

I'm naturally built and toned, and I was a swimmer. My arms have retained that, but through college my stomach has put on some weight. I'm now around 200 pounds at 5'10". Some is probably due to ...
0
votes
1answer
62 views

Whey protein intake and side effects

I havent taken any whey protein, but now im planning to try and i just need to be clear with the instruction on how should i consume them. I have several questions regarding with whey protein intake. ...
0
votes
0answers
27 views

How to proceed with my nutrition and exercise plans to get better results?

I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
0
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3answers
71 views

Food prior to intense cardio

I have recently been on a mission to lose weight and have successfully managed to lose 20 kgs in 4 and a half months via circuit training thrice a week and 8K runs twice a week. I have gone down from ...
0
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2answers
97 views

Are too many carbohydrates proven to be the cause of many diseases? [closed]

Dr. David Perlmutter states that one must eat a high fat/low carb diet in order to protect his brain: http://www.youtube.com/watch?v=qJIJ0gyCoRY. I was wondering if there is any research that shows ...
0
votes
1answer
34 views

low GI food diet for weight loss

Will a low GI index food diet help in weight loss for a Type 2 Diabetic vegetarian ? I also exercise regularly for my keeping in check my blood sugar levels.
1
vote
2answers
615 views

Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?

I'd like to do what most of us want to do; build muscle and lose fat. However it seems almost impossible to do both at the same time. I know that bcaa's are good for maintaining muscle while on a low ...
0
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2answers
126 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
6
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1answer
196 views

Somewhat confused about the midweek spike on the anabolic diet

I have been on LeanGains for the past 3 months, on what started as a cutting diet (but somehow ended up a recomp). So, now I have the following stats: 72 kg (from 76 kg) 162 cm 88 kg deadlift 80 kg ...
1
vote
0answers
356 views

What can a vegetarian eat on a low carb diet? [closed]

I'm a vegetarian and would like to go on a low carb (preferably no carb) diet. Currently I am getting about 200grams of protein from protein shakes and eggs. Until now I have been eating rice, ...
1
vote
2answers
3k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
0
votes
1answer
1k views

Why do I get chapped lips while being on a low-carb diet?

Whenever I'm doing a low-carb diet or even if I just reduce the carb portion of my daily calorie intake, my lips start to dry out. After one or two days they really get chapped and crusty. Lip balm ...
6
votes
1answer
12k views

transitioning into and out of ketosis

About eight years ago, I lost a significant amount of weight using Dr Atkins' ketogenic diet; unfortunately, I gradually let my food intake slide afterwards. I since gained some weight back, but I'm ...
3
votes
3answers
17k views

The impact of Diet Cola on a low carb diet

I want to lose weight. I have signed up to DailyBurn to keep track of my weight with weekly weigh ins. I was confused over the different diets available (Atkins and Paleo were top runners up), so ...
2
votes
2answers
197 views

What is the scientific relation between Low-Carb diets and High levels of Cholesterol? [closed]

ok. I have been in a low-carb diet for the last 3 weeks. My lab report from friday showed a 213 MG/DL Total cholesterol from my last read on 2010 of 189. Is there any scientific correlation between ...
2
votes
1answer
5k views

Is Whey protein good for low-carb diet?

Today I tried the EAS AdvantEdge 100% Whey Protein. Below their website description: 23 grams of high quality protein. Only 3 grams of carbohydrates. High concentration of BCAAs. Protein is ...
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votes
6answers
11k views

In relation to Low-Carb diet, Why I feel hungry after I eat?

I am on my second day of a low-carb diet. Never done one before, but I really need to lose 15 pounds to be on my ideal weight. Today I had a great big lunch. (Burger meat with bacon and cheese, ...
1
vote
1answer
762 views

How does gluten-free differ from low carb diets (primal, paleo, etc)? [closed]

I've read various websites that talk about gluten-free baking or low glycemic index foods but how does these things differ from low carb diets?
4
votes
3answers
7k views

What high-fiber low-carbohydrate foods are good for my exercise plan?

I'm trying to put together a nutritional plan for myself for weight loss combined with cardio to keep me healthy and active, but am finding it difficult to incorporate fibre without overdoing the ...
10
votes
3answers
8k views

How many carbs before a run?

What's the best form to get carbohydrates in prior to running, and how much should one take in, and how long before the workout? I know I had an easier time running when I had some breaded and fried ...
7
votes
4answers
1k views

Carbohydrates prior to running

I know that a lot of runners stock up on carbs before a run. What is the benefit of this? I've heard some people say that you'll "hit a wall" if you don't take in some carbs before running. I'm ...
7
votes
3answers
304 views

What's the logic behind the Food Pyramid [closed]

People these days seem to all be crazy about low carb, slow carb, Atkins, and South Beach diets, but the USDA Food Pyramid suggests we eat more grains than anything else in a day, with at least half ...
8
votes
5answers
604 views

Is “Why We Get Fat: And What to Do About It” thesis correct? [closed]

Has anyone read "Why We Get Fat: And What to Do About It"? Here is the book on amazon. His basic argument is this (my words): The author argues that insulin in large part is responsible for ...
7
votes
2answers
975 views

Do high protein diets pose any serious risk to health?

Are there any substantiated health risks to a high protein, low-carb diet?