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What can a vegetarian eat on a low carb diet? [closed]

I'm a vegetarian and would like to go on a low carb (preferably no carb) diet. Currently I am getting about 200grams of protein from protein shakes and eggs. Until now I have been eating rice, ...
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Does yogurt really have fewer effective carbs than listed? [closed]

I came across something I hadn't heard before in a low carb cookbook I own. It says: However, in GO-Diet, Dr. Goldberg and Dr. O'Mara explain that in actuality, most of the lactose (milk sugar) ...