Tagged Questions
6
votes
1answer
110 views
Somewhat confused about the midweek spike on the anabolic diet
I have been on LeanGains for the past 3 months, on what started as a cutting diet (but somehow ended up a recomp). So, now I have the following stats:
72 kg (from 76 kg)
162 cm
88 kg deadlift
80 kg ...
1
vote
2answers
2k views
How to lose only belly fat in 2 weeks
Me:
I am 191cm 71kg. I am fairly defined except my stomach.
My training:
I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms.
My diet:
High ...
7
votes
5answers
551 views
Is “Why We Get Fat: And What to Do About It” thesis correct? [closed]
Has anyone read "Why We Get Fat: And What to Do About It"? Here is the book on amazon.
His basic argument is this (my words):
The author argues that insulin in
large part is responsible for
...
