Will a low GI index food diet help in weight loss for a Type 2 Diabetic vegetarian ? I also exercise regularly for my keeping in check my blood sugar levels.
Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?
I'd like to do what most of us want to do; build muscle and lose fat. However it seems almost impossible to do both at the same time. I know that bcaa's are good for maintaining muscle while on a low ...
It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
I have been on LeanGains for the past 3 months, on what started as a cutting diet (but somehow ended up a recomp). So, now I have the following stats: 72 kg (from 76 kg) 162 cm 88 kg deadlift 80 kg ...
Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
Has anyone read "Why We Get Fat: And What to Do About It"? Here is the book on amazon. His basic argument is this (my words): The author argues that insulin in large part is responsible for ...