The low-carb tag has no wiki summary.
7
votes
5answers
548 views
Is “Why We Get Fat: And What to Do About It” thesis correct? [closed]
Has anyone read "Why We Get Fat: And What to Do About It"? Here is the book on amazon.
His basic argument is this (my words):
The author argues that insulin in
large part is responsible for
...
6
votes
2answers
774 views
Do high protein diets pose any serious risk to health?
Are there any substantiated health risks to a high protein, low-carb diet?
3
votes
3answers
5k views
What high-fiber low-carbohydrate foods are good for my exercise plan?
I'm trying to put together a nutritional plan for myself for weight loss combined with cardio to keep me healthy and active, but am finding it difficult to incorporate fibre without overdoing the ...
7
votes
4answers
885 views
Carbohydrates prior to running
I know that a lot of runners stock up on carbs before a run. What is the benefit of this? I've heard some people say that you'll "hit a wall" if you don't take in some carbs before running. I'm ...
1
vote
2answers
2k views
How to lose only belly fat in 2 weeks
Me:
I am 191cm 71kg. I am fairly defined except my stomach.
My training:
I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms.
My diet:
High ...
