Has anyone read "Why We Get Fat: And What to Do About It"? Here is the book on amazon. His basic argument is this (my words): The author argues that insulin in large part is responsible for ...
Are there any substantiated health risks to a high protein, low-carb diet?
I'm trying to put together a nutritional plan for myself for weight loss combined with cardio to keep me healthy and active, but am finding it difficult to incorporate fibre without overdoing the ...
I know that a lot of runners stock up on carbs before a run. What is the benefit of this? I've heard some people say that you'll "hit a wall" if you don't take in some carbs before running. I'm ...
Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...