I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
I have seen several references to situps being harmful due to "high compressive lumbar load" and recommending crunches. When researching where the quote came from, it looks like every reference quotes ...
I know it's a big question but i'm a guy who tend to sit all day long on a chair, sometimes without a great posture, arching my back and not sitting straight. I want to know if there's a key exercise ...
It seems there are a ton of easy ab exercises, but very few for the lower back to keep the muscles balanced as your abs get stronger. What are simple home exercises for the lower back?
I've always been leery of weights - it takes me months of very steady progress before I feel at home with them. By comparison: Yoga and Cardio come naturally to me. The only time I did weights ...
what is the best exercise/stretching/posture that will separate the vertebrae of the spine? I want to do this because I read that separating the vertebrae will allow the compressed intervertebral ...
I am 32 years old, and a few months ago I had a lower back pains which kept me up at nights, NSAIDs eased the pain but I was left with a mild pain in the lower back. I had an x-ray which showed a ...