I am trying to improve my deadlifts. One trouble area is the bottom of the deadlift when I just pick up the barbell and my back wants to round--though I resist that. I want to figure out what ...
Felt stiffness in my lower back during a week or so(during bent over barbell rows and squats mainly), but didn't pay much attention to it. Yesterday however I couldn't finish my 4x12 bent over barbell ...