If you have a mainly lower body program, like running, and you rest 3 days a week, will training arms on those days have an effect on the running?
I'd like to hear from someone who is more of an advanced downhill skier, like someone who has competed in slalom or mogul events, or is a veteran back-country skier. Is there a template program you ...
I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
As mentioned in a previous question I am a 100/200m sprinter. I have, what I consider to be, a strong body for my sport (stats at the bottom of the post). Two muscle groups that I am looking to ...
What are some good exercises that utilize free weights to increase leg strength?
In late 2007, I fell really sick. As a result, I spent the next two years or so being unable to eat enough proteins to meet my daily needs and didn't do any physical exercise. When I recovered, I ...