For the next 6 months or so I can't lift upper body as I'm recovering from labrum repair surgery. I can't squat (bar goes on back, I would assume is not good) or deadlift (pulls on shoulder), but I ...
My question is two part: I have very muscular thighs and legs coming from years of swimming and running since I was a tiny boy. The thing is both my thighs and legs are pretty jiggly when I don't ...
I am wondering how effectively a stationary bicycle can be used at building lower-body strength vis-a-vis weight-based exercises like squats and lunges. For instance, if I put a stationary bicycle on ...
Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...
If you have a mainly lower body program, like running, and you rest 3 days a week, will training arms on those days have an effect on the running?
I'd like to hear from someone who is more of an advanced downhill skier, like someone who has competed in slalom or mogul events, or is a veteran back-country skier. Is there a template program you ...
I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
As mentioned in a previous question I am a 100/200m sprinter. I have, what I consider to be, a strong body for my sport (stats at the bottom of the post). Two muscle groups that I am looking to ...
What are some good exercises that utilize free weights to increase leg strength?
In late 2007, I fell really sick. As a result, I spent the next two years or so being unable to eat enough proteins to meet my daily needs and didn't do any physical exercise. When I recovered, I ...