Tagged Questions
9
votes
3answers
3k views
How can I strengthen my lower back
I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
7
votes
1answer
306 views
Regaining endurance after an illness
In late 2007, I fell really sick. As a result, I spent the next two years or so being unable to eat enough proteins to meet my daily needs and didn't do any physical exercise.
When I recovered, I ...
