The lower-body-strength tag has no wiki summary.
7
votes
2answers
324 views
Regaining endurance after an illness
In late 2007, I fell really sick. As a result, I spent the next two years or so being unable to eat enough proteins to meet my daily needs and didn't do any physical exercise.
When I recovered, I ...
5
votes
1answer
114 views
Training Program to become stronger alpine Skier?
I'd like to hear from someone who is more of an advanced downhill skier, like someone who has competed in slalom or mogul events, or is a veteran back-country skier.
Is there a template program you ...
9
votes
3answers
3k views
How can I strengthen my lower back
I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
2
votes
3answers
73 views
Will training upper and lower body on separate days have an effect on the other?
If you have a mainly lower body program, like running, and you rest 3 days a week, will training arms on those days have an effect on the running?
3
votes
2answers
283 views
What are some exercises for glutes and iliopsas that don't require equipment?
As mentioned in a previous question I am a 100/200m sprinter. I have, what I consider to be, a strong body for my sport (stats at the bottom of the post).
Two muscle groups that I am looking to ...
2
votes
2answers
190 views
Leg Strength Exercises
What are some good exercises that utilize free weights to increase leg strength?
