The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. ...
I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter. I have few questions: What are the main ...
Is it OK to lubricate these things. If so with what? If not does it mean my machine is on its last days? It is a Cardio Glide.
I've seen incline, decline, and horizontal squat machines at the gym. Does each one activate different muscles or are they effectively the same?