The machine tag has no wiki summary.
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Squat calf machine v/s free weights Squats: Efficiency and knee safety
I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter.
I have few questions:
What are the main ...
2
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1answer
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If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?
The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. ...
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2answers
937 views
How does the angle of the squat machine affect muscle activation?
I've seen incline, decline, and horizontal squat machines at the gym. Does each one activate different muscles or are they effectively the same?
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1answer
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The resistance piston on my exercise machine squeaks
Is it OK to lubricate these things. If so with what? If not does it mean my machine is on its last days?
It is a Cardio Glide.
