I have been using the Hoist "Rock-It" weight machine circuit at my gym for almost three months now, every Monday, Wednesday and Friday. I have been making steady progress on most of the machines, in ...
I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter. I have few questions: What are the main ...
The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. ...
I've seen incline, decline, and horizontal squat machines at the gym. Does each one activate different muscles or are they effectively the same?
Is it OK to lubricate these things. If so with what? If not does it mean my machine is on its last days? It is a Cardio Glide.