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8
votes
4answers
110k views

If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?

The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. ...
3
votes
2answers
8k views

How does the angle of the squat machine affect muscle activation?

I've seen incline, decline, and horizontal squat machines at the gym. Does each one activate different muscles or are they effectively the same?
1
vote
1answer
345 views

Leg Abductor Tremble

Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...