I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter. I have few questions: What are the main ...
I've seen incline, decline, and horizontal squat machines at the gym. Does each one activate different muscles or are they effectively the same?
The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. ...
Is it OK to lubricate these things. If so with what? If not does it mean my machine is on its last days? It is a Cardio Glide.