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14
votes
2answers
454 views

Is maintaining really so bad?

In a process of one question begetting another, Meade Rubenstein made a comment about something I stated in my original question. It seems like an interesting enough question on its own, so here we ...
11
votes
3answers
994 views

You're as big and strong as you want: how to just maintain?

Let's say you've been lifting heavy ass weights, consistently eating well for a while, and you've accomplished the physique you wanted when you started doing exercise. You're pretty big, but you don't ...
9
votes
1answer
195 views

What's the time threshold for a drop in performance when taking a break from training?

Whenever I go on vacation, the dilemma in my head is, should I try to work out there? Or just take a break from everything and resume when I get back. The worry is that a break would cause some ...
5
votes
1answer
484 views

What should I be aware of for wear and tear on a used weight machine?

My father is giving me his old weight machine. He has not used it in quite a few years (10+) and it has been outside (we get winter 4-5 months of the year, with 3-4 feet of snow on average) for the ...
4
votes
2answers
2k views

How (much) can a metabolism slow down?

Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
4
votes
2answers
10k views

Can I remove the nasty rubber smell from new equipment?

I just bought a Burn Machine device which has two rotating handles within a frame. It is weighted and functions similar to using a speedbag (see picture below). I've been using it a lot ever since I ...
1
vote
1answer
45 views

Maitaining current form

I'm interested in maintaining current physical form with minimal training time, including situations with forced breaks from training. Usually I train 3 times a week for about 80-100 minutes, most 3-...
1
vote
2answers
989 views

Which one is best to maintain healthy body either yoga or Gym? [closed]

Nowadays we don't considering our body with day to day life, all are working day night shifts in our office environments with in front of machines and computers etc.,definitely they will affect our ...
1
vote
3answers
82 views

How to stay in shape during a workout hiatus?

I had a retinal hemorrhage a week ago and was told by my doctor to not work out for a month. What can I do to minimize the amount of muscle that is atrophied over that month, without stressing/over-...
0
votes
1answer
114 views

What are the most up to date consolidated daily health maintenance measures? [closed]

Title could be enough. But since this question is so simple that it looks a bit absurd or obvious... Unlike many questions out there in this site, I'm looking for fitness (rest included) in the ...
0
votes
1answer
285 views

The resistance piston on my exercise machine squeaks

Is it OK to lubricate these things. If so with what? If not does it mean my machine is on its last days? It is a Cardio Glide.