What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
I mean not totally barefoot, I mean using VFF or something like Nike free run 3.0, in my long run I do a good 10-13k in barefoot, but after that my feets gets a lot of pain. I think my foots has been ...
I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before. In order to try preventing this, I've switched landing on my heel while running to ...