Last Sunday on the weekly LSR, I got to talk with a follow runner that was about to run his first Marathon in 2 months time. The subject was how to find the correct Marathon pace, and it turned out ...
I am preparing for marathon and I feel the need to change my diet to prepare better for this event. What is your experience? Which changes did in your diet helped you most? What was hardest to give ...
I'm running my first marathon on Sunday. I read on the internet that you should eat 4 grams of carbs per pound the day before the race. At 185 pounds, I would have to eat 740 grams of carbs! Does ...
I am currently training for a marathon. Due to a change in my schedule starting Dec 1, mornings will be the only time I can run. I heard that it takes about an hour for the body to absorb water, so ...
I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...