I have very little experience with running, actually last X year I was running only to catch a bus. But I walk a lot, I make 40 km without a problem. However, when I've tried to run, I've finished ...
I run several marathons per year, and am transitioning to 50ks. Recently a friend of mine who is limited on time said that he had trained for his last marathon running only twice a week, each time a ...
The Flexor Hallucis Longus muscle can be in an intense training during long-distance running, particularly if forefoot running. How do you maintain the Flexor Hallucis Longus muscle for ...