There are many factors contributing to the legspan and rarity of people achieve maximal legspan such as different splits. The legspan affects functional skills such different running styles so having ...
I have spent the last few years running in stability shoes with orthotics (Brooks Adrenaline line) to prevent ankle pain caused by overpronation. My joints and muscles are fine after long runs (...
I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before. In order to try preventing this, I've switched landing on my heel while running to ...
I have very little experience with running, actually last X year I was running only to catch a bus. But I walk a lot, I make 40 km without a problem. However, when I've tried to run, I've finished ...
I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
If running at 50-60 deg F is ideal for a marathon in low humidity (RH < 60%) then what is the ideal temp for high humidity (RH > 60%) ? Is it the same? It is the same but the value is more ...