I have spent the last few years running in stability shoes with orthotics (Brooks Adrenaline line) to prevent ankle pain caused by overpronation. My joints and muscles are fine after long runs ...
I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before. In order to try preventing this, I've switched landing on my heel while running to ...
I have very little experience with running, actually last X year I was running only to catch a bus. But I walk a lot, I make 40 km without a problem. However, when I've tried to run, I've finished ...
What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
If running at 50-60 deg F is ideal for a marathon in low humidity (RH < 60%) then what is the ideal temp for high humidity (RH > 60%) ? Is it the same?