Okay, first of all folks, I know there are already some questions about gaining weight. The question in this case and the main difference with the others is on the conditions to achieve the same ...
Since being told that biceps are bad for punching speed, I've toned down the amount of pull-ups I do, and switched to a wide grip with palms facing away to emphasize the lats more than the biceps. Now ...
I have recently started training martial arts (mostly striking, some wrestling). I have trainings twice a week (monday/wednesday). Trainings are pretty demanding, even after 3 months. I don't train ...