What should my diet be if I want to gain weight and gain muscles being somewhat slim and having lost weight and muscles (used to be 69 kg, now 64 kg) ? I exercise every day situps, pushups and biceps ...
I want to eventually start competing in BJJ competitions in the lightweight division (<70kg) and I'm about 67kg (10%bf) at the moment. I'm going to continue weight training until I reach 70kg and ...
I have a myopia and my eye glasses are usually from -3 to -4 diopters. I jog every morning on an asphalt covering (see my question) and do kickboxing, and in the next year i plan to start lifting ...