I'm a taekwondo pupil and weightlifter in between sessions. Thing is some of my high kicks are troubled by a lack of flexibility around "I don't know where " mainly the Dollyo Chagui and Yop Chagui ...
I do several times a week strength and cardio training (Thai boxing, to be specific), but also try to mix in extra weight sessions to build up muscle mass. Is it good or bad to mix these two? I've ...