I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
What should my diet be if I want to gain weight and gain muscles being somewhat slim and having lost weight and muscles (used to be 69 kg, now 64 kg) ? I exercise every day situps, pushups and biceps ...