The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.

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High or low glycemic index between training?

I am currently doing a lot of physical activities and I'm in doubt what kind of carbs I need to ingest to avoid exhaustin mid-training. In my mornings I usualy lift weights (for this, my nutrition is ...
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Kickboxing workout structure

What is a good way to structure home kickboxing workouts? I have a punching bag and protective gear and am technically and physically capable of doing most punches and kicks. I am going to start ...
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martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
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Groin mounted heart monitor

Are groin mounted heart rate monitors, that would be suitable for use during exercise, available as consumer items. I ask because I am interested in heart rate tracking, but I want to be able to ...