The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.

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martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
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Can my amateur training program have any disadvantages or be improved?

Is it true that you should not exercise every day even if you feel better doing it? Does the body actually need 24 hours or more every other day without exercising? I practice some weight lifting and ...