Mass doubling for a healthy man from marathon training (summer) to weight training (winter)? Normal?
I have trained a variety of sports such as soccer, swimming, skiing -- and later in the university got interested in weight-lifting. I do 6 months' fat-burning training such as marathon etc (summer) ...
I want to make my legs more symmetrical to my upper body. They need to catch up slightly. I can easily achieve that with weights but I wish to achieve it with body weight exercises instead since I ...