What exercises would you recommend to be done in under 15 minutes for bulky arms. I have tried some weight exercises in the past, but they failed to show results because of lack of follow through. ...
just a question out of curiosity! I went to a Science Live event last week, and one of the things they talked about was how cell death is essential for growth and replacement of cells. Does this ...
I was diagnosed with type 2 diabetics a year ago. For quite some time it was a shock to me. but with time I got over it. Now I have joined the gym. I want to increase the size on my biceps/ triceps ...
Mass doubling for a healthy man from marathon training (summer) to weight training (winter)? Normal?
I have trained a variety of sports such as soccer, swimming, skiing -- and later in the university got interested in weight-lifting. I do 6 months' fat-burning training such as marathon etc (summer) ...
I want to make my legs more symmetrical to my upper body. They need to catch up slightly. I can easily achieve that with weights but I wish to achieve it with body weight exercises instead since I ...