The meal tag has no wiki summary.
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Is it ok to mix nutritional bars while taking meal replacement shakes? [closed]
So I usually take a Luna Bar as part of a snack for lunch and I usually take a meal supplement shake an hour before I work out. I was wondering if its ok to be eating a nutritional bar and taking a ...
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Good effect of meal size/timing on later mixed workout performance?
I'm do a mixed workout intended to have both muscle-building and general fitness boosting and want to understand how meal size prior to it affects value of that workout. Here are the relevant facts:
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