I need to measure my fitness, so I wanted to know the following things: What items should be considered when determining if a person is completely fit. What tests are available to calculate the ...
I would like to do all kind of fitness related assessments that are not to difficult/costly. They should produce reports that can be understood by similar professionals. Ideally it should be ...
How does the InBody body composition analyzer calculate the fitness score? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle and fat mass for the ...
I started weightlifting three months ago, aiming to bulk up. So far I've just been monitoring my weight to make sure that I'm putting on weight, but this is of course a poor statistic. I'm also ...
Skinfold measurement charts like the Accumeasure one shown below for suprailliac measurement have the same caliper measurement representing different body fat %s in different age groups. Maybe other ...
How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...