I would like to do all kind of fitness related assessments that are not to difficult/costly. They should produce reports that can be understood by similar professionals. Ideally it should be ...
I started weightlifting three months ago, aiming to bulk up. So far I've just been monitoring my weight to make sure that I'm putting on weight, but this is of course a poor statistic. I'm also ...
How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...