I need to measure my fitness, so I wanted to know the following things: What items should be considered when determining if a person is completely fit. What tests are available to calculate the ...
I would like to do all kind of fitness related assessments that are not to difficult/costly. They should produce reports that can be understood by similar professionals. Ideally it should be ...
I started weightlifting three months ago, aiming to bulk up. So far I've just been monitoring my weight to make sure that I'm putting on weight, but this is of course a poor statistic. I'm also ...
Skinfold measurement charts like the Accumeasure one shown below for suprailliac measurement have the same caliper measurement representing different body fat %s in different age groups. Maybe other ...
How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...