Refers to questions regarding body measurement.

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6
votes
4answers
461 views

How can I measure my fitness at home without any instruments? [closed]

I need to measure my fitness, so I wanted to know the following things: What items should be considered when determining if a person is completely fit. What tests are available to calculate the ...
4
votes
1answer
345 views

Fitness assessments

I would like to do all kind of fitness related assessments that are not to difficult/costly. They should produce reports that can be understood by similar professionals. Ideally it should be ...
1
vote
1answer
616 views

Body Composition Analyzer - How to calculate the fitness score?

How does the InBody body composition analyzer calculate the fitness score? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle and fat mass for the ...
5
votes
2answers
1k views

Guidelines for taking useful progress pictures

I started weightlifting three months ago, aiming to bulk up. So far I've just been monitoring my weight to make sure that I'm putting on weight, but this is of course a poor statistic. I'm also ...
3
votes
3answers
3k views

Why does the suprailliac skinfold body fat method depend on age?

Skinfold measurement charts like the Accumeasure one shown below for suprailliac measurement have the same caliper measurement representing different body fat %s in different age groups. Maybe other ...
2
votes
1answer
78 views

Measure performance in kettlebell?

How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...