For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
I am male, 48, 6'2" and 230 lbs. I workout 4 to 5 days per week, doing a wide variety of sports (running, cross training, TRX, skiing, lifting weights etc). I was assessed last year and my ...