1
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2answers
67 views

Is “the truth about metabolic damage” fear mongering?

T-Nation has an article about metabolic damage on their site, shown here: http://www.t-nation.com/diet-fat-loss/truth-about-metabolic-damage In short it basically talks how your weight loss progress ...
2
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1answer
236 views

Is it true that the body gets used to diet and exercise after a while and stops responding?

I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...