0
votes
4answers
123 views

Losing weight by fasting every other day?

I read a tip on bodybuilding.com. The tip was to not keep your calorie intake consistent. So basically have it always be different in order to lose weight by changing your leptin levels and your ...
1
vote
2answers
79 views

Is “the truth about metabolic damage” fear mongering?

T-Nation has an article about metabolic damage on their site, shown here: http://www.t-nation.com/diet-fat-loss/truth-about-metabolic-damage In short it basically talks how your weight loss progress ...
0
votes
1answer
1k views

I want to know the exact formula to calculate metabolic age

I want to know the exact formula to calculate metabolic age. How do i get the average bmr of people in the chronological age group? Is here any link I could get regarding the calculation? Explanation ...
2
votes
1answer
254 views

Is it true that the body gets used to diet and exercise after a while and stops responding?

I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...
1
vote
1answer
648 views

Eating more and still losing weight

I started regular exercising a few months back (after years of being not so active). I have now been regularly spending 1h on the treadmill every other day and started losing weight. I am of course ...
3
votes
2answers
985 views

is the so called “afterburn workout” good for someone with overweight

I weight 242 lbs (110kg) with 5' 9" (182cm). I want to lose weight. My workout the last month was to walk an hour every other day. Right now walk doesn't make me feel tired, so I run. But I can only ...
6
votes
2answers
249 views

Advice for improving metabolism burn: how do we keep it in high gear?

According to Mayo Clinic about 60% - 75% of the calories burned are non-exercise related. It seems each person's metabolism adjusts to ensure proper support of the body with the focus on efficient ...