I want to know the exact formula to calculate metabolic age. How do i get the average bmr of people in the chronological age group? Is here any link I could get regarding the calculation? Explanation ...
I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...
I started regular exercising a few months back (after years of being not so active). I have now been regularly spending 1h on the treadmill every other day and started losing weight. I am of course ...
I weight 242 lbs (110kg) with 5' 9" (182cm). I want to lose weight. My workout the last month was to walk an hour every other day. Right now walk doesn't make me feel tired, so I run. But I can only ...
According to Mayo Clinic about 60% - 75% of the calories burned are non-exercise related. It seems each person's metabolism adjusts to ensure proper support of the body with the focus on efficient ...