The tag has no usage guidance.

learn more… | top users | synonyms

7
votes
4answers
1k views

How does one train for sports when the three metabolic pathways interact?

As I understand it, there are three mechanisms by which ATP is replenished: For intense 10-12 second efforts, ADP is directly converted back to ATP using creatine phosphate For efforts up to ...
4
votes
2answers
303 views

Could cyclic eating help us to keep our metabolism up?

Insulin oscillations with period of 3 - 6 minutes are believed to be important for insulin sensitivity by preventing downregulation of insulin receptors. Reading this I was wondering, if the ...
10
votes
3answers
779 views

Keeping my metabolism high

I am looking for some diatary ways to keep my metabolism high, especially between meals. What kinds of foods or supliments can help keep your body processing long after you've consumed them? Ideally ...
4
votes
2answers
535 views

Does working a diverse set of muscles increase metabolism?

By supplementing my running with working additional muscle groups, can I increase my metabolism? I'm thinking of doing about 30 situps 30 pushups before running and gradually building up. I might add ...
8
votes
3answers
18k views

How long should I wait with eating after an exercise?

I hear sometimes that after running you should wait with eating for 30 or 40 minutes (may be the metabolism is still in fat burning mode?). What is the reason for this advice? How long exactly should ...