I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
I can't quite remember where I read this, but there was an article on how much protein is too much. In the article, there was a point put forward that went basically like this: If you eat 400g ...
Even half an hour of sitting or lying down is enough to negatively change gene expression relating to energy metabolism then what about sleep where you lie down for 8+ hour? Not getting enough sleep ...