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Metabolic Equations for Anaroebic Exercise?

I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
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Can long time protein synthesis get messed up by short/mid term protein surplus?

I can't quite remember where I read this, but there was an article on how much protein is too much. In the article, there was a point put forward that went basically like this: If you eat 400g ...