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Do Lactose Intolerant people still absorb protein from milk?
As a Lactose Intolerant person I almost always get diarrhea when I drink milk.
But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
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Is casein protein in cow milk as good as casein powders?
Milk has an 80:20 casein:whey protein ratio according to Wikipedia.
There are four different types of casein proteins, and collectively
they make up around 80% of the protein in milk
Can skim ...
