The milk tag has no wiki summary.
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Weight gained using GOMAD strategy
@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well.
But another article suggested it is not ...
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1answer
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Do Lactose Intolerant people still absorb protein from milk?
As a Lactose Intolerant person I almost always get diarrhea when I drink milk.
But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
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0answers
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Is cow-milk good for humans? [closed]
I've heard that cow-milk is not good for people, even those that are not lactose-intolerant. Is this true? What is the evidence for and against?
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2answers
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Should milk be completely avoided during weight-loss work-outs?
Milk has a considerable amount of fat. So while in a weight-loss regiment, should milk be avoided completely?
4
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1answer
391 views
Is casein protein in cow milk as good as casein powders?
Milk has an 80:20 casein:whey protein ratio according to Wikipedia.
There are four different types of casein proteins, and collectively
they make up around 80% of the protein in milk
Can skim ...
