@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
As a Lactose Intolerant person I almost always get diarrhea when I drink milk. But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
I've heard that cow-milk is not good for people, even those that are not lactose-intolerant. Is this true? What is the evidence for and against?
Milk has a considerable amount of fat. So while in a weight-loss regiment, should milk be avoided completely?
Milk has an 80:20 casein:whey protein ratio according to Wikipedia. There are four different types of casein proteins, and collectively they make up around 80% of the protein in milk Can skim ...