The milk tag has no wiki summary.
7
votes
3answers
3k views
Weight gained using GOMAD strategy
@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well.
But another article suggested it is not ...
2
votes
2answers
223 views
Should milk be completely avoided during weight-loss work-outs?
Milk has a considerable amount of fat. So while in a weight-loss regiment, should milk be avoided completely?
