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7
votes
3answers
4k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
2
votes
2answers
317 views

Should milk be completely avoided during weight-loss work-outs?

Milk has a considerable amount of fat. So while in a weight-loss regiment, should milk be avoided completely?
1
vote
3answers
549 views

Milk+honey helps gain weight?

I’m currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not? Some said, adding honey with hot milk and cold milk differs from ...