I was told that I was doing the squats incorrectly because I was lifting the heels. I was told to try and do them without lifting the heels but I can't lower myself more than a few centimeters. The ...
I have trouble supporting myself in a squat position without additional weight - I fall backwards unless I open my knees a lot. Will sitting in squat position with weight (e.g. a kettlebell held like ...
I am currently doing the Strong Lifts program (pretty similar to Starting Strength). My hips and shoulders are giving me trouble when doing squats and the overhead press. I want to increase ...
I've seen a lot of remarks in different places about mobility work to help you to achieve the full range of motion in your lifts. Are there general mobility workouts that one can do to help them with ...