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1answer
35 views

Cheaper alternative to rogue fitness band?

I would like to get a (or some) band to do some mobility exercises, like those used often in mobilitywod.com. The brand I regularly see cited is Rogue Fitness, but it seems very expensive. Around ...
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1answer
12 views

Increasing ankle (dorsiflexion) mobility

I have my own method for this and I'd like either confirmation that it's an acceptable solution or a reason why it's not and better alternatives. The reason I'm framing the question like this is ...
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37 views

Will sitting in a squat position with weight help me with mobility?

I have trouble supporting myself in a squat position without additional weight - I fall backwards unless I open my knees a lot. Will sitting in squat position with weight (e.g. a kettlebell held like ...