I would like to get a (or some) band to do some mobility exercises, like those used often in mobilitywod.com. The brand I regularly see cited is Rogue Fitness, but it seems very expensive. Around ...
I have my own method for this and I'd like either confirmation that it's an acceptable solution or a reason why it's not and better alternatives. The reason I'm framing the question like this is ...
I have trouble supporting myself in a squat position without additional weight - I fall backwards unless I open my knees a lot. Will sitting in squat position with weight (e.g. a kettlebell held like ...