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17
votes
5answers
45k views

How do I squat if I can't keep my heels on the floor?

I was told that I was doing the squats incorrectly because I was lifting the heels. I was told to try and do them without lifting the heels but I can't lower myself more than a few centimeters. The ...
5
votes
2answers
488 views

General mobility help for Strong Lifts?

I've seen a lot of remarks in different places about mobility work to help you to achieve the full range of motion in your lifts. Are there general mobility workouts that one can do to help them with ...
4
votes
2answers
190 views

Which type of Yoga focuses more on flexibility?

I am currently doing the Strong Lifts program (pretty similar to Starting Strength). My hips and shoulders are giving me trouble when doing squats and the overhead press. I want to increase ...
4
votes
1answer
371 views

How can one improve performance on the back scratch test (zipper test)?

The Apley Scratch Test (aka zipper test, or Back Scratch Test) involves trying to touch your middle fingers behind your back, with one arm reaching back over the shoulder and the other reaching up ...
3
votes
1answer
184 views

Mom Losing Her Mobility Because of her Weight Gain

My mom has gained so much weight over the last few years that she's having a really hard time getting around. She's a really great mom, so I don't want to make it sound like she's not as good of a mom ...
3
votes
1answer
90 views

Cheaper alternative to rogue fitness band?

I would like to get a (or some) band to do some mobility exercises, like those used often in mobilitywod.com. The brand I regularly see cited is Rogue Fitness, but it seems very expensive. Around ...
1
vote
1answer
30 views

Increasing ankle (dorsiflexion) mobility

I have my own method for this and I'd like either confirmation that it's an acceptable solution or a reason why it's not and better alternatives. The reason I'm framing the question like this is ...