Tagged Questions
3
votes
1answer
166 views
Weightlifting alone
I have trained for my initial one year alone and did not see much gain.
But had the opportunity to train with a friend for few months. In these few months I learned to lift heavier weights with good ...
8
votes
2answers
4k views
Should I Be Discouraged if my Muscles Aren't Sore After Exercise?
A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...
