Motivation is something which makes you achieve your goal. It is subjective.

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5answers
929 views

How do you motivate yourself to keep exercising?

I'm always trying to find different ways to exercise (currently playing lots of Wii - that counts, right?) but I find the problem of after a few weeks to a month I lose motivation, get distracted and ...
10
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5answers
1k views

Any tips for getting motivated again?

I've been into a fitness routine for about 3 years. The last 5 weeks I've been unable to exercise due to sickness, work deadlines, and then a small holiday I had planned (which involved drinking, bad ...
10
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2answers
7k views

Should I Be Discouraged if my Muscles Aren't Sore After Exercise?

A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...
9
votes
2answers
483 views

How do I get non-sports people to get exercise or do an activity?

Basically, we ask people to come play football, basketball, run, or even something easy like just throwing the frisbee around and no one can ever make it. They either don't respond at all, or have ...
8
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9answers
771 views

How to make cardio less of a chore

I am currently doing 45 minutes of cardio (static bike) keeping my heart rate above 160bpm, 3 times a week and working my way up to 60 minutes, 3 times a week. However, it is boring as hell and that ...
8
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2answers
3k views

Is just a pair of dumbbells enough?

I started consulting in November 2012. The 4-hour a day commute tires me out and leaves me with absolutely no time to do anything else, much less go to the gym. So, I haven't gone to the gym since ...
7
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2answers
3k views

What running quests and achievements are available on Fitocracy?

I'm a beginner when it comes to running and I found Fitocracy to be a great way to motivate myself. I'm wondering - what Achievements and Quests are there available on the site to provide goals for a ...
5
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3answers
337 views

Ways to motivate employers for exercise time?

We have more than 700 personnel in our human resources department that sit several hours per day. When we alert them for exercise twenty percent stand up for this. We worry about this and are ...
4
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4answers
163 views

How can I motivate myself if I am feeling bored of running?

After really enjoying running for a couple of years and running a few times a week and entering some races, I have lost the motivation to go out after work in the dark and cold and put in the hours. ...
4
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1answer
181 views

How do I find a physically intensive activity without triggering negative thought patterns?

I have avoided most forms of exercise nearly my whole life, including sports. I try to get myself to go for a jog but it just stirs up all sorts of negative thoughts (all kinds of anger and cynicism ...
4
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1answer
205 views

Weightlifting alone

I have trained for my initial one year alone and did not see much gain. But had the opportunity to train with a friend for few months. In these few months I learned to lift heavier weights with good ...
3
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2answers
123 views

How can i get some motivation for re-starting my workouts?

My name is Frederico Azevedo and i'm new here in stack exchange. First of all, i'm sorry for my english. It is not my first language. I am overweight and i really need to lose some weight, not just ...
2
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2answers
2k views

Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!

Before reading further, I want to make the following disclaimer: My casual experience of losing weight documented below is strictly not for everyone and should not be treated as an advice until ...
2
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2answers
168 views

Is there a web site for planning your own workouts and following up on them?

Yes, there are loads of fitness sites out there. Some will let you track weight loss, some will provide a training program for you and some will let you record your workouts. But my issue is being ...
1
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2answers
130 views

How to workout on a bad day

I've slept only 5 hours and slept poorly due to anger ans stress. Today feels like a bad day and I feel like I have no energy and im not motivated. I do workout 6 days a week, but what can I do ...
1
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3answers
49 views

How should I keep motivated every time I do a workout session?

I began to feel demoralized to keep mine workout session.Im doing a basic workout like 50 pushup,30 dips,15 pull ups,20 diamond pushups and leg raises. Sometime I added additional weight. Any tips?
1
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1answer
64 views

I need help to be able to focus during my work outs [duplicate]

I stop working out few months ago because of work I travel a lot and I lost a lot of muscle . I got me a membership at a gym but is so hard for me to concentrate and motivate myself while I'm at the ...
0
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3answers
132 views

How can i be more motivated to eat healthier?

Ok so i am needing some help, it is not that I'm fat or anything but i have noticed my eating habits has gone a little out of hand the thing is that i have a medical issue and that the medication I'm ...