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1
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3answers
135 views

What are some correct ways to get up to a standing position from lying down?

At the end of my Pilates routine, I transition between standing for pushups and lying on my back for various ab exercises. (In Pilates, you start pushups from standing, bend over from your waist, and ...
4
votes
1answer
1k views

Proper way to do the Dead Bug

I've been watching videos on YouTube on how to do this. I've read about it and everyone says this is difficult to do. It isn't difficult when I do it The video show many ways of doing it I assume ...
3
votes
2answers
179 views

Is there a name for this type of yoga/balance movement?

This is kind of strange question, but I'm wondering if there's a specific name for the type of movement I'm describing (I'm not sure if it's a "real" yoga movement or what) - I have tried to search ...
4
votes
1answer
552 views

Are functional movement exercises healthy to do everyday?

A friend mentioned maxing out pushups as a challenge for ten days in a row. To me, this does not sound particularly healthy since it all but guarantees torn up muscles and they need time to rest. ...
4
votes
1answer
120 views

Is there a name for this exercise/movement?

When I stand with my feet flat and together, then lift myself onto my toes repeatedly. It's a pretty good calf workout, and I do about three reps of 100. Is there a name for this exercise/movement?
1
vote
1answer
69 views

Identifying an exercise

I have been doing an exercise which I came up with (not saying I invented it) that I have not seen before and I was wondering if there was a name for it. Imagine the cherry picker move we used to do ...