0
votes
0answers
10 views

Program or Application that allows a user to view the physiology of stretched muscles

I apologize if this is offtopic or not straightforward enough as it is my first question on stackexchange. I was wondering if there existed a program/application/website/media that allows for one to ...
2
votes
1answer
2k views

What are superficial muscles?

Articles like the wikipedia entry for the Forearm distinguish between superficial, intermediate, and deep muscles. What is the difference between these muscle levels? What are some readily ...
3
votes
2answers
539 views

Basic anatomy for weight lifting and starting strength?

Reading the Starting Strength book, he throws around a lot of anatomical terms. Yet, surprisingly, there's no diagram or chart or glossary explaining what all these are. What's the best way to learn ...
5
votes
1answer
168 views

How does a muscle grow step-by-step?

I am trying to understand how a muscle such as the bicep grows step-by-step. For example (but not limited to): How nutrients line up? Which are essentials? What exactly do they do? It's hard to ...