0
votes
1answer
34 views

building Muscle with Body Weight training [duplicate]

I am trying to build muscle, but don't have access (or time to go to) to a gym. I don't want to neglect anything here, but legs obviously aren't AS important to me as Abdominals / Upperbody. I'm ...
0
votes
1answer
115 views

What is a good way to dry out extra fat after extensive muscle training program?

I have not accumulated muscles (5-6 times training per week) two months without burning fat because I do not want to lose muscles. Nutrition Some say I should eat little BCAA before sleeping. ...
5
votes
2answers
203 views

relationship between power and body fat

When throwing a punch it's often recommended one throw ones weight into it. Does it make much of a difference with what constitutes that weight? For example, say you have a guy with 130lbs lean mass ...
14
votes
3answers
4k views

Recomposition vs weight loss

I understand recomposition to be about trading away fat for new muscle. How is it different than weight loss as a goal? Would it ever be recommended to focus on purely weight loss first, and then ...
1
vote
1answer
144 views

what is burnt first, muscles(protein) or fat

I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
2
votes
2answers
2k views

What's the “optimal” macronutrient split and daily caloric intake to increase lean body weight while reducing fat?

In the past few months, I've managed to trim down to about 11% bodyfat but unfortunately not without sacrificing a several pounds of muscle in the process. I'd like to regain and build beyond that ...
14
votes
3answers
43k views

Am I gaining fat or muscle - how can I tell?

I've been attempting to do a high-protein calorie-restricted diet, while working out with the Stronglifts 5x5 program since early February. My follow-through for the Stronglifts part has been ...