Tagged Questions

5
votes
2answers
235 views

does running reduces our muscles gained by workout in gym

I go to gym once in 2-3 days, and I have a nice physic except my fatty stomach. Now I have started running daily for half an hour. But some of my friends suggest me that stop running, because it will ...
4
votes
4answers
289 views

Burn fat and gain muscles at same time

I am doing weights for a few months now, but I find it hard to gain muscles and burn fat at the same time. It seems like one goes at the expense of the other. I think I have a balanced diet, with more ...