2
votes
4answers
150 views

Which muscle training is most effective to burn fat on an untrained person?

I need to reduce my body fat back to healthy levels. The general condition is not nice either (overweight, not well trained...), but I am focussing on the body fat. I noticed that just doing some ...
0
votes
1answer
148 views

What is a good way to dry out extra fat after extensive muscle training program?

I have not accumulated muscles (5-6 times training per week) two months without burning fat because I do not want to lose muscles. Nutrition Some say I should eat little BCAA before sleeping. ...
11
votes
2answers
2k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
4
votes
4answers
380 views

Burn fat and gain muscles at same time

I am doing weights for a few months now, but I find it hard to gain muscles and burn fat at the same time. It seems like one goes at the expense of the other. I think I have a balanced diet, with more ...